10 librării·Recenzii reale zilnic

booklib
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

★★★★★4.5
(166 voturi)
Libris
100,89 RON112,10 RON-10%
Cumpără pe Libris
LimbăEnglezăFormatBroșatăISBN9781612436715

Despre carte

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking

Citește mai mult

Detalii

Format
Broșată
Limbă
Engleză
Gen
Sanatate
ISBN
9781612436715
Autori
Karl Knopf

Toate ofertele

Oferte (1)

Alte cărți de Karl Knopf

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
-20%

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

★★★★★4.6
(2.805)
de la 79,10 RON
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
-20%

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Karl Knopf

★★★★★4.6
(763)
de la 79,11 RON
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
-20%

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Karl Knopf

★★★★★4.5
(9.732)
de la 89,68 RON
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
-20%

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Karl Knopf

★★★★★4.5
(166)
de la 123,75 RON
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
-20%

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life

Karl Knopf

★★★★★4.5
(149)
de la 120,90 RON
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
-10%

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

★★★★★4.4
(2.642)
de la 94,93 RON

Recomandate din Sanatate

Vezi toate →
Lichen Sclerosus Diet: A Beginner's 3-Week Guide for Women, With Curated Recipes and a Sample Meal Plan
-20%

Lichen Sclerosus Diet: A Beginner's 3-Week Guide for Women, With Curated Recipes and a Sample Meal Plan

Stephanie Hinderock

★★★★★4.7
(10.912)
de la 65,67 RON
Pilates Workbook for Pregnancy
-20%

Pilates Workbook for Pregnancy

Michael King

★★★★★4.7
(10.314)
de la 74,15 RON
Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and More
-20%

Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and More

Julie Lamppa

★★★★★4.7
(9.681)
de la 74,15 RON
Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility
-20%

Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility

Franco Richard

★★★★★4.7
(6.725)
de la 52,64 RON
Plante medicinale din Gradina Domnului

Plante medicinale din Gradina Domnului

Maria Treben

★★★★★4.7
(3.006)
de la 47,00 RON
Farmaologie pentru asistenti medicali si balneo-fiziokinetoterapeuti

Farmaologie pentru asistenti medicali si balneo-fiziokinetoterapeuti

Oana Andreia Coman

★★★★★4.7
(2.977)
de la 79,92 RON

Intrebari Frecvente

Unde găsesc Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle la cel mai mic preț?▼
Cel mai mic preț este 100,89 RON la Libris. Comparăm 1 oferte de la magazine de încredere.
Cine este autorul cărții Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle?▼
Autorul cărții este Karl Knopf.