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Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

★★★★★4.4
(2.642 voturi)
Libris
94,93 RON105,48 RON-10%
Cumpără pe Libris
LimbăEnglezăFormatBroșatăISBN9781569759257

Despre carte

Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

-Improve core strength -Increase flexibility -Release tension -Alleviate pain -Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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Detalii

Format
Broșată
Limbă
Engleză
Gen
Fictiune
ISBN
9781569759257
Autori
Karl Knopf

Toate ofertele

Oferte (1)

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Intrebari Frecvente

Unde găsesc Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques la cel mai mic preț?▼
Cel mai mic preț este 94,93 RON la Libris. Comparăm 1 oferte de la magazine de încredere.
Cine este autorul cărții Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques?▼
Autorul cărții este Karl Knopf.