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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

★★★★★4.6
(763 voturi)
Libris
79,11 RON98,89 RON-20%
Cumpără pe Libris
LimbăEnglezăFormatBroșatăISBN9781612430461

Despre carte

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will:

- Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Detalii

Format
Broșată
Limbă
Engleză
Gen
Sanatate
ISBN
9781612430461
Autori
Karl Knopf

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Intrebari Frecvente

Unde găsesc Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle la cel mai mic preț?▼
Cel mai mic preț este 79,11 RON la Libris. Comparăm 1 oferte de la magazine de încredere.
Cine este autorul cărții Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle?▼
Autorul cărții este Karl Knopf.