The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions

McKleroy, Alison: - ALISON MCKLEROY, LMFT, is a mindfulness-based cognitive behavioral therapist, coach, author, speaker, and artist. She is the founder of Center for Spark(R), offering courses and workshops to empower people to light up the world with their joy, aliveness, and unique spark. Drawing on nearly two decades of clinical experience and training, Alison enjoys adapting insights from psychology, neuroscience, art therapy, mindfulness, and Eastern philosophy into tools for joyful living.

Alison's work is featured in a variety of publications, including VeryWellMind, PyschCentral, and Medical News Today. For more info, visit CenterForSpark.com or follow Alison @centerforspark.