The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do

What are my strengths? What makes me happy? What do I wish the adults in my life understood?

These simple yet challenging questions are especially crucial for the many tweens and teens today who seem to have lost interest in everything (except possibly their phones!). Psychologists Ellen Braaten and Hillary Bush draw on the best current knowledge about motivational difficulties and how to overcome them in this expertly crafted book. Every chapter is bursting with practical tools and activities to reawaken kids' excitement and engagement with the world.

Parents can use this book to help a tween or teen discover what they love to do and vault over obstacles holding them back. Teachers and therapists will find innovative, science-based ways to light the spark of motivation with individuals or groups.