Mop Rides the Waves of Life: A Story of Mindfulness and Surfing (Emotional Regulation for Kids, Mindfulness 1 01 for Kids)

If only life could be like surfing Having funny hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves--breathing, letting the bad waves go by, and riding the good ones--he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.

Going to school and navigating classmates can be hard--but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land--and school--to surf the waves of life.

With stylish full-color beachy illustrations from cover to cover.