Meditation for the Love of it

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative `shakti` energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion `two key attitudes in sustaining a daily practice` she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own `meditation channel,` a bandwidth of tranquility, energy, and joy; - Why you don't need a quiet mind to meditate; - How the force known as Kundalini can fuel your practice; - Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth; - Ripening your practice beyond technique into the `sweet mysterious expanse of spontaneous meditation`; - More than 20 practices for bringing the peace and insight of meditation into your daily life. `Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,` teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.