How to Eat

Bates, Autumn: - Autumn Bates is a Clinical Nutritionist with a master's degree in nutrition and human performance, dedicated to helping individuals tap into their body's natural fat-burning potential while enjoying satisfying meals--all without counting calories. Her science-backed approach combines nutrition expertise with practical strategies that make healthy living both achievable and sustainable. After growing up eating a plant-forward diet that left her skinny and undernourished with digestive issues and severe anxiety, she immersed herself in the study of nutrition and finally found what worked for her: a streamlined approach that prioritizes protein, fat, and low-glycemic index carbohydrates.

Through her popular YouTube channel, blog, and private Facebook group, Autumn has empowered hundreds of thousands to transform their health and wellness. With meal plans, recipes, exclusive products, and expert guidance, she provides the tools needed to build lasting habits that align with each person's unique goals. Autumn's work has been featured in HuffPost, The Everygirl, Popsugar, and on Danica Patrick's Pretty Intense podcast, highlighting her role as a trusted leader in the field of nutrition and wellness.