Hand Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine

Acting as a beginner's guide to hand reflexology and acupressure, this book features illustrations and easy-to-understand language to teach readers how to properly utilize them to address certain health concerns. Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools.

This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: NauseaStress, tension and anxiety InsomniaHeadachesChronic painDigestive issuesMuscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Modern studies have shown these techniques help with numerous common long and short-term medical issuesCan be done anywhere and at anytimeNo external tools are neededPerfect for beginners looking to test these traditional Chinese methodsMore than 3 million American adults now use acupuncture--another Traditional Chinese Medicine practice—to address similar ailments Modern studies have shown these techniques help with numerous common long and short-term medical issuesCan be done anywhere and at anytimeNo external tools are neededPerfect for beginners looking to test these traditional Chinese methodsMore than 3 million American adults now use acupuncture--another Traditional Chinese Medicine practice—to address similar ailments Modern studies have shown these techniques help with numerous common long and short-term medical issuesCan be done anywhere and at anytimeNo external tools are neededPerfect for beginners looking to test these traditional Chinese methodsMore than 3 million American adults now use acupuncture--another Traditional Chinese Medicine practice—to address similar ailments Modern studies have shown these techniques help with numerous common long and short-term medical issuesCan be done anywhere and at anytimeNo external tools are neededP