Courtney Carver
Gentle: Rest More, Stress Less, and Live the Life You Actually Want
Despre carte
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the don't do it all self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the don't do it all self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Detalii
- Format
- Broșată
- Limbă
- Engleză
- ISBN
- 9781538765210
- Autori
- Courtney Carver
Toate ofertele
Oferte (1)
- LibrisCumpără180,00 RON144,00 RON-20%
