Steve Speirs
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
★★★★★4.6
(2.817 voturi)LimbăEnglezăFormatBroșatăISBN9781569757079
Despre carte
Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. The New York Times
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Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. The New York Times
Detalii
- Format
- Broșată
- Limbă
- Engleză
- Gen
- Sanatate
- ISBN
- 9781569757079
- Autori
- Steve Speirs
Toate ofertele
Oferte (1)
- LibrisCumpără98,89 RON79,11 RON-20%
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Unde găsesc 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- la cel mai mic preț?▼
Cel mai mic preț este 79,11 RON la Libris. Comparăm 1 oferte de la magazine de încredere.
Cine este autorul cărții 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-?▼
Autorul cărții este Steve Speirs.